At Knockout Pilates, Sarah Deming and Lesley Garrison tailor sessions with care to your unique needs. In each 50-minute workout, you can expect a fun flow of mat and machine exercises to strengthen core muscles, improve mobility, and create a feeling of decompression in the spine. Sessions can range from quite vigorous – including aerobic jumping or punching techniques – to gentle therapeutic experiences incorporating restorative yoga and breathing. Let us know what your goals are, and we’ll help you get there!
We are excited to work with bodies of all shapes, sizes, colors, genders, and abilities. We have experience teaching athletes, dancers, artists, chefs, pre- and post-natal moms, folks with disc herniations, rotator cuff injuries, hip replacements, Parkinson’s Disorder, scoliosis, osteoporosis, arthritis, anxiety, and depression. We are always studying and practicing to bring the best back to our clients, and we can’t wait to move with you!
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Instagram:@k.o.pilatesPhone:718-473-9891Website:knockoutpilates.comStudio:203Building:117 9th St. |
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At Knockout Pilates, Sarah Deming and Lesley Garrison tailor sessions with care to your unique needs. In each 50-minute workout, you can expect a fun flow of mat and machine exercises to strengthen core muscles, improve mobility, and create a feeling of decompression in the spine. Sessions can range from quite vigorous – including aerobic jumping or punching techniques – to gentle therapeutic experiences incorporating restorative yoga and breathing. Let us know what your goals are, and we’ll help you get there!
We are excited to work with bodies of all shapes, sizes, colors, genders, and abilities. We have experience teaching athletes, dancers, artists, chefs, pre- and post-natal moms, folks with disc herniations, rotator cuff injuries, hip replacements, Parkinson’s Disorder, scoliosis, osteoporosis, arthritis, anxiety, and depression. We are always studying and practicing to bring the best back to our clients, and we can’t wait to move with you!
At Knockout Pilates, Sarah Deming and Lesley Garrison tailor sessions with care to your unique needs. In each 50-minute workout, you can expect a fun flow of mat and machine exercises to strengthen core muscles, improve mobility, and create a feeling of decompression in the spine. Sessions can range from quite vigorous – including aerobic jumping or punching techniques – to gentle therapeutic experiences incorporating restorative yoga and breathing. Let us know what your goals are, and we’ll help you get there!
We are excited to work with bodies of all shapes, sizes, colors, genders, and abilities. We have experience teaching athletes, dancers, artists, chefs, pre- and post-natal moms, folks with disc herniations, rotator cuff injuries, hip replacements, Parkinson’s Disorder, scoliosis, osteoporosis, arthritis, anxiety, and depression. We are always studying and practicing to bring the best back to our clients, and we can’t wait to move with you!
*Please note our listings are updated weekly. While these exact studios may not be available, new studios are open on a daily basis. Please contact 917.826.6330 for the most up-to-date availability.
| Tier Type | Rent Range |
|---|---|
| A | $500 - $800/month - new, interior studios |
| B | $801 - $1200/month - midsized studios, many with features like windows or running water |
| C | $1201 - $1600/month - larger, windowed studios |
| D | $1600+/month - our very largest studios, some with private entrances |
